About
A vegetarian for 20 years, I’ve raised two healthy and active kids on a lacto-vegetarian diet. With a background in the food industry, people often ask me for dinner ideas and advice on how to get their children to eat more vegetables. Everyday, more and more people lean towards a plant based diet which inspired me to start this food blog and share what I’ve learnt with others.
My practical and simple meal solutions make it easy for those with little time to incorporate healthy meals into their busy lifestyle. I throw out the old fashioned concept of the granola vegetarian and have introduce a modern and contemporary form of vegetarianism.
My healthy recipes focus on easy ways to incorporate super foods into popular everyday dishes that we all love. Being a mother of two, I know it can be difficult to get kids to eat their vegetables. When creating recipes, I keep a child’s palate in mind and use sweet tasting ingredients and various textures to mask the otherwise “unappealing” taste of vegetables.
Over the years I have created many recipes that use healing vegetables and I am sharing some of my favourites with you. I hope that you enjoy them as much as I do. Bon Appétit!
Contact Lily at lily@corianderkitchen.ca
